How can I encourage my child to be more active?

How can I encourage my child to be more active?

There are many fun ways to encourage physical activity! You could start by making it a family affair, like going for bike rides or playing sports together.

What if my child prefers video games over outdoor activities?

You can incorporate movement into video games! Look for active games that require physical movement, like dance or sports games.

Are there specific activities that are best for young children?

Absolutely! Activities like running, jumping, playing tag, or even simple games like hide and seek are great for young children.

How can I make physical activity a routine?

Try setting a specific time each day for physical activity, like after school or before dinner. Consistency helps build habits!