How can I encourage positive self-talk in my teenager?
An example of an AI chatbot conversation about encouraging positive self-talk in teens.
How can I encourage positive self-talk in my teenager?
Encouraging positive self-talk in teens can be done through various strategies. Would you like some specific techniques?
Yes, please! What are some effective techniques?
You can start by modeling positive self-talk yourself, using affirmations, and helping them reframe negative thoughts. Would you like examples?
That sounds great! Can you give me some examples of affirmations?
Sure! Examples include: 'I am capable of achieving my goals' and 'I am worthy of love and respect.' How do you think your teen would respond to these?
I think they would appreciate it! Any other tips?
Encourage journaling their thoughts and feelings, and celebrate their achievements, no matter how small. It builds confidence!
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