How can I explain my anxiety to my parents?

I'm really struggling with anxiety, and I want to explain it to my parents. How should I start?

It's great that you want to talk to your parents about it. You could start by expressing how you feel and why it's important for them to understand.

What specific things should I tell them about my anxiety?

You might want to explain what triggers your anxiety, how it affects your daily life, and any physical symptoms you experience.

What if they don't understand or dismiss my feelings?

It's possible they may not fully understand at first. You can encourage them to ask questions and share resources about anxiety to help them learn.

How can I make sure the conversation goes well?

Choose a calm moment to talk, be honest about your feelings, and be open to their reactions. It might help to practice what you want to say.