How can I express my repressed emotions?
An example of an AI chatbot conversation about expressing repressed emotions.
I've been feeling really overwhelmed lately, but I can't seem to express my emotions. What should I do?
It's common to feel overwhelmed when emotions are repressed. Have you tried journaling or talking to someone you trust?
I haven't tried journaling. How do I start?
Start by setting aside a few minutes each day. Write down whatever comes to mind, without worrying about grammar or structure.
That sounds doable. What if I still can't express my feelings?
If journaling doesn't help, consider speaking with a therapist. They can provide guidance and support in expressing your emotions.
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