How can I forgive someone who hurt me?
Forgiveness can be challenging. It's important to acknowledge your feelings first. Can you share what happened?
They betrayed my trust, and it's hard to let go of the anger.
That’s completely understandable. It might help to express your feelings, either by writing them down or talking to someone you trust.
I’ve tried talking to friends, but it doesn’t seem to help.
Sometimes, professional guidance can provide a new perspective. Have you considered speaking to a therapist?
I haven't thought about that. Maybe I should.
It could be beneficial. Remember, forgiveness is a process, and it's okay to take your time.
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