How can I help my child manage their emotions?

How can I help my child manage their emotions?

It's great that you want to support your child! Start by validating their feelings and encouraging them to express themselves.

What if they get really upset and start crying?

In those moments, it's important to stay calm. Offer comfort, let them know it's okay to cry, and help them identify what they're feeling.

Are there specific techniques I can use?

Yes! Techniques like deep breathing, using a feelings chart, or engaging in creative activities can help them process their emotions.

How can I teach them to express their feelings better?

Modeling emotional expression yourself is key. Encourage them to talk about their feelings and use stories or role-play to practice.