How should I handle reactions after filing a complaint?

I just filed a complaint, and I'm feeling anxious about how others will react. What should I do?

It's completely normal to feel anxious. Focus on your reasons for filing the complaint and remind yourself that you have the right to voice your concerns.

What if the person I complained about reacts negatively towards me?

If they react negatively, try to stay calm and professional. Document any interactions and consider discussing it with a supervisor or HR.

Should I prepare for any backlash from my colleagues?

Yes, it's wise to be prepared. Some colleagues may not understand your decision, but remember that your well-being is important.

How can I cope with any stress that comes from this situation?

Engage in stress-relief activities like exercise, meditation, or talking to a trusted friend. Prioritize self-care.