I'm trying to help my friend set some goals, but I'm not sure where to start.
That's great! A good starting point is to understand what areas of their life they want to focus on. Do they have specific interests?
They mentioned wanting to improve their fitness and career.
Perfect! You can help them break those down into smaller, achievable goals. For fitness, maybe start with a weekly exercise schedule. For career, perhaps updating their resume or networking.
How can I keep them motivated?
Regular check-ins can help! Celebrate their small wins and encourage them to share their progress with you.
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