How can I help my anxious child?

How can I help my anxious child?

It's great that you want to support your child. Can you tell me more about what makes them anxious?

They get really nervous about going to school and meeting new people.

That’s common. You can help by practicing social situations at home and encouraging open communication about their feelings.

What if they refuse to talk about it?

Try to create a safe space for them. Engage in activities they enjoy, and gently encourage them to share when they feel ready.

Are there any specific techniques I can use?

Yes! Techniques like deep breathing exercises, mindfulness, and role-playing can be very effective in easing anxiety.