How can I help my anxious child?
It's great that you want to help! Can you tell me more about what makes your child anxious?
They get really nervous about going to school and meeting new people.
That’s common. You can start by talking to them about their feelings and reassuring them that it's okay to feel anxious.
What specific techniques can I use to help them cope?
You can try deep breathing exercises, role-playing social situations, or creating a calming routine before school.
Should I seek professional help if it doesn't improve?
If their anxiety persists or worsens, consulting a child psychologist can be very beneficial.
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