How can I help my child identify their feelings?
You can start by teaching them to label their emotions. Use simple words like happy, sad, or angry.
What activities can we do together to explore their feelings?
Try using emotion cards or drawing feelings. You can also read books that discuss emotions.
How do I encourage them to express their feelings?
Create a safe space for them to share. Ask open-ended questions and listen without judgment.
What if they struggle to express themselves?
Be patient and give them time. Sometimes, using art or play can help them express what they feel.
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