How can I help my child identify their feelings?
You can start by encouraging them to express their emotions verbally. Ask them how they feel in different situations.
What if they can't find the right words?
You can use feeling charts or emotion cards to help them identify and label their feelings visually.
Are there specific activities that can help?
Yes! Activities like drawing, storytelling, or role-playing can help children explore and express their emotions.
How do I respond when they express negative feelings?
Validate their feelings by acknowledging them. Let them know it's okay to feel sad or angry and encourage open dialogue.
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