How can I identify my anger triggers?
An example of an AI chatbot conversation about identifying what makes you angry.
How can I identify my anger triggers?
Identifying anger triggers involves self-reflection. Can you recall specific situations that make you feel angry?
I often get angry when I'm stuck in traffic or when people interrupt me.
Those are common triggers. Have you noticed any patterns in your reactions during those situations?
Yes, I tend to feel overwhelmed and frustrated. What can I do about it?
You might try deep breathing or taking a break when you feel those emotions rising. Would you like more strategies?
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