How can I identify if I have childhood trauma?
An example of an AI chatbot conversation about identifying childhood trauma.
How can I identify if I have childhood trauma?
Identifying childhood trauma can involve reflecting on your past experiences. What specific events or feelings do you recall?
I often feel anxious and have trouble trusting people. Could that be related?
Yes, anxiety and trust issues can be signs of unresolved childhood trauma. Have you experienced any significant loss or neglect?
I lost a parent when I was young, and I was often left alone.
That could definitely contribute to feelings of anxiety and trust issues. It might be helpful to talk to a professional about these experiences.
What steps can I take to start healing from this?
Starting with self-reflection, journaling, or seeking therapy can be great first steps. Would you like more resources on this?
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