How can I identify emotional baggage in my life?

How can I identify emotional baggage in my life?

Identifying emotional baggage involves recognizing unresolved issues from the past that affect your present. Can you share any specific feelings or patterns you've noticed?

I often feel anxious in relationships, but I don't know why.

That could be a sign of emotional baggage. It might help to reflect on past experiences that could be influencing your current feelings. Have you had any significant relationship challenges before?

Yes, I had a tough breakup a few years ago that still affects me.

It's common for breakups to leave lasting impacts. Consider journaling about your feelings from that time or talking to someone you trust about it. Would you like tips on how to process those feelings?

Yes, that would be helpful!

Great! Start by acknowledging your feelings without judgment. Then, try to express them through writing or art. Talking to a therapist can also provide support. Would you like more resources on this?