How can I identify food allergies?

How can I identify food allergies?

Identifying food allergies typically involves observing symptoms after eating certain foods and consulting a doctor.

What symptoms should I look for?

Common symptoms include hives, swelling, stomach pain, and difficulty breathing. It's important to note the timing of these symptoms.

Should I keep a food diary?

Yes, keeping a food diary can help track what you eat and any symptoms that arise, making it easier to identify potential allergens.

When should I see a doctor?

You should see a doctor if you experience severe symptoms, such as difficulty breathing or swelling of the throat, or if symptoms persist.