How can I identify hidden sugars in food labels?
An example of an AI chatbot conversation about identifying hidden sugars in food labels.
How can I identify hidden sugars in food labels?
To identify hidden sugars, look for ingredients like high fructose corn syrup, cane sugar, and other sweeteners.
What are some common names for sugars I should watch out for?
Common names include sucrose, glucose, dextrose, maltose, and agave nectar. They can all contribute to sugar content.
Are there any specific food categories where hidden sugars are more prevalent?
Yes, hidden sugars are often found in processed foods, sauces, dressings, and even some breads and cereals.
How can I reduce my sugar intake when shopping?
Focus on whole foods, read labels carefully, and choose products with lower sugar content or no added sugars.
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