How can I identify hunger cues in myself and my child?

How can I identify hunger cues in myself and my child?

Identifying hunger cues involves paying attention to physical and emotional signals. For yourself, look for signs like a growling stomach, low energy, or irritability. For your child, watch for behaviors like reaching for food, fussiness, or asking for snacks.

What are some common physical signs of hunger?

Common physical signs of hunger include stomach growling, feeling lightheaded, or having a headache. You might also notice changes in your mood, like increased irritability.

How can I teach my child to recognize their hunger cues?

You can teach your child by encouraging them to listen to their body. Ask them how they feel before meals and help them identify when they are hungry or full. Use simple language and make it a fun activity!

Are there emotional signs of hunger I should be aware of?

Yes, emotional signs can include feeling cranky, anxious, or distracted. Sometimes, people eat out of boredom or stress rather than true hunger.

What if I can't tell if I'm really hungry or just craving something?

It's common to confuse hunger with cravings. Try waiting 10-15 minutes after feeling a craving to see if it passes. If you're still thinking about food, it might be hunger.