How can I identify triggers for my child's anger?

How can I identify triggers for my child's anger?

Identifying triggers for a child's anger involves observing their behavior and the situations that lead to outbursts. Can you share some recent incidents?

Yes, I've noticed my child gets angry when it's time to leave the playground.

That’s a common trigger! Transitions can be tough for children. Have you tried giving them a warning before it's time to go?

I haven't. How would that help?

Giving a warning helps prepare them for the change, making it less abrupt. You could say, 'We’ll leave in five minutes.' This can reduce their frustration.

That makes sense! What if they still get upset?

If they still get upset, it’s important to validate their feelings. You can say, 'I understand you're sad about leaving. It's okay to feel that way.' This helps them feel heard.