How can I implement conditional exercises in my training program?

How can I implement conditional exercises in my training program?

You can implement conditional exercises by setting specific criteria for when certain exercises should be performed. For example, if a user completes a set of push-ups, they could be prompted to do a different exercise based on their performance.

Can you give me an example of how that would work?

Sure! Let's say a user does 10 push-ups. If they complete them in under 30 seconds, you could conditionally offer them a more challenging exercise, like burpees. If they take longer, you might suggest a rest period or a lighter exercise.

What tools or platforms can I use to set this up?

You can use fitness apps like MyFitnessPal or custom solutions using platforms like Zapier or even coding your own app with conditional logic.

Are there any best practices for implementing these conditions?

Yes, ensure that the conditions are clear and achievable, provide feedback to users, and regularly update the criteria based on user progress.