How can I implement therapy breaks effectively?

What are therapy breaks and why are they important?

Therapy breaks are short pauses during therapy sessions that allow clients to process emotions. They're important for mental well-being.

How can I implement these breaks in my sessions?

You can implement therapy breaks by scheduling them at regular intervals or when you notice signs of emotional overwhelm.

What activities can I do during these breaks?

During breaks, you can practice deep breathing, mindfulness, or even take a short walk to clear your mind.

How long should these breaks last?

Typically, therapy breaks last between 5 to 10 minutes, but you can adjust based on the client's needs.

Can therapy breaks be used in group therapy?

Yes, therapy breaks can be beneficial in group settings, allowing participants to reflect and regroup.