How can I become more assertive in my daily life?
An example of an AI chatbot conversation about improving assertiveness skills.
How can I become more assertive in my daily life?
Improving assertiveness involves expressing your thoughts and feelings confidently. Would you like some specific techniques?
Yes, please! What are some techniques I can use?
You can start by practicing 'I' statements, setting clear boundaries, and using confident body language.
Can you give me an example of an 'I' statement?
Sure! Instead of saying 'You never listen to me,' try saying 'I feel ignored when I'm not heard.' This focuses on your feelings.
That makes sense! How can I practice these techniques?
You can role-play with a friend, practice in front of a mirror, or start small in low-stakes situations.
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