How can I improve my focus while using the Pomodoro technique?

How can I improve my focus while using the Pomodoro technique?

To improve your focus during Pomodoro sessions, try minimizing distractions and setting clear goals for each session.

What are some common distractions I should avoid?

Common distractions include phone notifications, social media, and noisy environments. Consider using apps that block distractions.

How long should each Pomodoro session be?

Typically, a Pomodoro session lasts 25 minutes, followed by a 5-minute break. Adjust the duration if needed to suit your focus.

What should I do during the breaks?

During breaks, engage in activities that relax you, like stretching, walking, or deep breathing to recharge your focus.