How can I improve my genetic health?

How can I improve my genetic health?

Improving genetic health involves a combination of lifestyle choices, diet, and regular health screenings. What specific areas are you interested in?

I'm particularly interested in diet and exercise.

Great! A balanced diet rich in antioxidants, healthy fats, and lean proteins can support genetic health. Regular exercise also plays a crucial role. Do you have a specific diet or exercise routine in mind?

I usually eat a lot of processed foods. What should I change?

Try to reduce processed foods and incorporate more whole foods like fruits, vegetables, whole grains, and lean meats. Would you like some meal ideas?

Yes, that would be helpful!

Sure! How about starting your day with oatmeal topped with berries, and for lunch, a quinoa salad with mixed vegetables? Dinner could be grilled salmon with steamed broccoli. Would you like more options?