How can I improve my insulin sensitivity?

How can I improve my insulin sensitivity?

Improving insulin sensitivity can be achieved through lifestyle changes. Would you like tips on diet, exercise, or both?

I'd like tips on diet.

Focus on a balanced diet rich in whole foods, including vegetables, lean proteins, and healthy fats. Reducing sugar and refined carbs is also key.

What about exercise?

Regular physical activity, especially strength training and aerobic exercises, can significantly enhance insulin sensitivity. Aim for at least 150 minutes of moderate exercise weekly.

Are there any supplements that can help?

Some studies suggest that supplements like magnesium, omega-3 fatty acids, and chromium may help improve insulin sensitivity. However, consult a healthcare provider before starting any new supplement.