How can I improve my habits?
Improving habits starts with identifying which ones you want to change. What specific habits are you looking to improve?
I want to exercise more regularly and eat healthier.
Great goals! For exercising, try setting a specific schedule and starting with small, manageable workouts. For healthy eating, consider meal prepping to make it easier. Would you like tips on either of these?
Yes, I need tips on meal prepping.
Start by planning your meals for the week, then choose a day to cook in bulk. Use containers to portion out meals for easy access. Would you like some recipe ideas?
That sounds helpful! What recipes do you suggest?
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