How can I improve my sleep quality during treatment?

How can I improve my sleep quality during treatment?

Improving sleep quality during treatment can be challenging. Have you considered establishing a bedtime routine?

I haven't. What should that routine include?

A good routine might include winding down an hour before bed, avoiding screens, and engaging in relaxing activities like reading or meditation.

That sounds helpful! Are there any specific relaxation techniques you recommend?

Yes! Techniques like deep breathing, progressive muscle relaxation, or gentle yoga can be very effective for promoting better sleep.

Thanks! I'll try those. What about my diet? Can it affect my sleep?

Absolutely! Avoiding heavy meals, caffeine, and alcohol close to bedtime can significantly improve your sleep quality.