How can I improve my stamina for cardio workouts?

How can I improve my stamina for cardio workouts?

To improve your stamina for cardio, consider incorporating interval training, increasing workout duration gradually, and ensuring proper nutrition.

What kind of interval training should I do?

You can try alternating between high-intensity bursts and lower-intensity recovery periods, like sprinting for 30 seconds followed by walking for 1 minute.

How often should I do cardio to see improvements?

Aim for at least 150 minutes of moderate-intensity cardio each week, spread across several days for best results.

Should I focus on any specific foods to help with stamina?

Yes, focus on a balanced diet rich in complex carbohydrates, lean proteins, and healthy fats. Foods like whole grains, fruits, and vegetables are great.

How long will it take to see improvements in my stamina?

You may start noticing improvements in a few weeks with consistent training and proper nutrition, but significant changes can take a few months.