How can I improve my swimming technique?

How can I improve my swimming technique?

Improving your swimming technique involves focusing on your stroke, breathing, and body position. What specific area do you want to work on?

I think my freestyle stroke needs work.

For freestyle, ensure your body is streamlined, your arms enter the water in line with your shoulder, and your kick is steady. Would you like tips on drills?

Yes, what drills can I do to improve my freestyle?

Try the catch-up drill, where you extend one arm while the other is in recovery. This helps with timing and body position. Would you like more drills?

That sounds great! What other drills should I try?

You can also try the fingertip drag drill to improve your arm recovery and the 3-3-3 drill to work on your breathing. Let me know if you need more details!