How do I know if I need counseling?
An example of an AI chatbot conversation about recognizing the need for counseling.
How do I know if I need counseling?
It's great that you're considering this. Can you share what you're currently feeling or experiencing?
I've been feeling really overwhelmed and anxious lately.
Feeling overwhelmed and anxious can be a sign that talking to a professional might help. Have you noticed any specific triggers?
Yes, work stress and personal issues have been piling up.
That sounds tough. If these feelings are affecting your daily life, it might be beneficial to seek counseling.
What should I expect from counseling?
In counseling, you can expect a safe space to explore your feelings, learn coping strategies, and work towards your goals.
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