How can I improve my active listening skills?
Active listening involves fully concentrating, understanding, responding, and remembering what is being said. Here are some tips: 1. Maintain eye contact, 2. Avoid interrupting, 3. Reflect back what you hear, and 4. Ask open-ended questions.
Can you give me an example of reflecting back?
Sure! If someone says, 'I feel overwhelmed with my workload,' you might respond, 'It sounds like you're feeling really stressed about your tasks. Is that right?'
What are some open-ended questions I can ask?
Open-ended questions encourage deeper conversation. Examples include: 'What do you think about that?' or 'How did that make you feel?'
How can I practice active listening in daily conversations?
You can practice by being fully present in conversations, minimizing distractions, and consciously applying the techniques we discussed.
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