How can I live a longer and healthier life?

How can I live a longer and healthier life?

There are several key factors to consider, such as diet, exercise, and mental health. Would you like tips on any specific area?

Yes, tell me about the best diet for longevity.

A diet rich in fruits, vegetables, whole grains, and healthy fats is ideal. Foods like nuts, fish, and olive oil are particularly beneficial.

What about exercise? How much should I be doing?

Aim for at least 150 minutes of moderate aerobic activity each week, along with strength training twice a week.

Are there any specific habits I should avoid?

Yes, try to avoid smoking, excessive alcohol consumption, and high-stress levels, as these can negatively impact your health.