How can I lower my glycemic index?
An example of an AI chatbot conversation about lowering glycemic index for better health.
How can I lower my glycemic index?
You can lower your glycemic index by choosing foods that are low in sugar and high in fiber, like whole grains and legumes.
What are some specific foods I should avoid?
It's best to avoid white bread, sugary cereals, and sweetened beverages. Instead, opt for whole foods.
Are there any cooking methods that can help?
Yes! Cooking methods like steaming, boiling, or baking can help maintain a lower glycemic index compared to frying.
How does exercise affect glycemic index?
Exercise can improve insulin sensitivity, which helps your body manage blood sugar levels more effectively.
Can you recommend a meal plan?
Sure! A meal plan could include oatmeal for breakfast, a salad with quinoa for lunch, and grilled chicken with vegetables for dinner.
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