How can I make my own electrolyte drinks at home?

How can I make my own electrolyte drinks at home?

You can easily make electrolyte drinks at home using simple ingredients like water, salt, and sugar. Would you like a specific recipe?

Yes, please! What ingredients do I need?

For a basic electrolyte drink, you'll need 1 liter of water, 1/2 teaspoon of salt, and 2 tablespoons of sugar. You can also add lemon juice for flavor.

How much lemon juice should I add?

You can add about 1/4 cup of lemon juice for a refreshing taste. Adjust it to your preference!

Can I use other fruits instead of lemon?

Absolutely! You can use lime, orange, or even coconut water for a different flavor profile.