How can I make oral rehydration solution at home?

How can I make oral rehydration solution at home?

You can make oral rehydration solution by mixing 1 liter of clean water, 6 teaspoons of sugar, and half a teaspoon of salt.

Is there a specific type of salt I should use?

You can use regular table salt or sea salt. Just make sure it’s not iodized.

How often should I give this solution to someone who is dehydrated?

You can give the solution in small sips every few minutes. For severe dehydration, consult a healthcare professional.

Can I add flavor to the solution?

Yes, you can add a small amount of fruit juice or flavoring to make it more palatable, but avoid adding too much sugar.