How can I manage anxiety as an athlete?

How can I manage anxiety as an athlete?

Managing anxiety as an athlete involves techniques like deep breathing, visualization, and positive self-talk. Would you like to explore these methods?

Yes, can you explain deep breathing techniques?

Sure! Deep breathing involves inhaling deeply through your nose, holding for a few seconds, and exhaling slowly through your mouth. This helps calm your nervous system.

How often should I practice these techniques?

It's beneficial to practice deep breathing daily, especially before competitions or training sessions. Consistency is key!

What if I still feel anxious during competitions?

If anxiety persists, consider speaking with a sports psychologist who can provide tailored strategies and support.