How can I manage anxiety in the workplace?

How can I manage anxiety in the workplace?

Managing anxiety at work can involve several strategies. Have you tried mindfulness techniques or time management?

I haven't tried mindfulness. What does that involve?

Mindfulness involves being present in the moment and can include practices like deep breathing or meditation.

That sounds helpful. How can I incorporate it into my workday?

You can start with short breaks for deep breathing exercises or use apps for guided meditation during lunch.

Are there any other techniques I should consider?

Yes, consider setting realistic goals, seeking support from colleagues, and maintaining a healthy work-life balance.