How can I manage my asthma triggers effectively?
Managing asthma triggers involves identifying what causes your symptoms and taking steps to avoid them. Common triggers include allergens, smoke, and exercise.
What are some common allergens I should be aware of?
Common allergens include pollen, dust mites, pet dander, and mold. Keeping your environment clean and using air purifiers can help.
Are there any specific exercises that are safe for asthma sufferers?
Yes, low-impact exercises like walking, swimming, and cycling are generally safe. Always consult your doctor before starting a new exercise routine.
What should I do if I encounter a trigger unexpectedly?
If you encounter a trigger unexpectedly, try to move away from it as quickly as possible. Use your rescue inhaler if you start to feel symptoms.
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