How can I manage stress as a caregiver?

How can I manage stress as a caregiver?

Managing caregiver stress involves self-care, setting boundaries, and seeking support. What specific challenges are you facing?

I feel overwhelmed and don't have time for myself.

It's important to prioritize your own well-being. Have you considered scheduling short breaks or delegating tasks?

I haven't thought about delegating. How can I start?

Start by identifying tasks that others can help with. Communicate your needs to family or friends and ask for their support.

That sounds helpful! What about emotional support?

Emotional support is crucial. Consider joining a caregiver support group or talking to a therapist to share your feelings.