How can I manage my depression without medication?
An example of an AI chatbot conversation about managing depression without medication.
How can I manage my depression without medication?
There are several strategies you can try, such as therapy, exercise, mindfulness, and maintaining a healthy routine.
What types of therapy are most effective?
Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are often very effective for managing depression.
How does exercise help with depression?
Exercise releases endorphins, which can improve your mood and reduce feelings of depression.
Can mindfulness really make a difference?
Yes, mindfulness can help you stay present and reduce negative thinking patterns associated with depression.
What daily habits should I focus on?
Focus on a balanced diet, regular sleep, social connections, and engaging in activities you enjoy.
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