How can I manage my eco-anxiety?

I've been feeling really anxious about climate change. How can I manage this eco-anxiety?

It's completely understandable to feel anxious about climate change. One effective way to manage eco-anxiety is to focus on what you can control, like reducing your carbon footprint.

What are some practical steps I can take to reduce my carbon footprint?

You can start by using public transport, reducing meat consumption, recycling, and supporting sustainable brands.

That sounds doable! Are there any resources or communities I can join for support?

Absolutely! Look for local environmental groups or online communities focused on sustainability. They can provide support and motivation.

Thank you! I feel a bit better already. Is there anything else I should keep in mind?

Remember to take breaks from the news and social media if it becomes overwhelming. Self-care is important!