How can I manage my emotional triggers effectively?

How can I manage my emotional triggers effectively?

Managing emotional triggers involves recognizing them, understanding their origins, and developing coping strategies. What specific triggers are you dealing with?

I often get triggered by criticism at work.

That's common. One approach is to reframe criticism as constructive feedback. Have you tried any techniques to cope with it?

I usually just feel defensive and shut down.

It's understandable to feel defensive. Practicing mindfulness can help you pause and respond rather than react. Would you like some mindfulness exercises?

Yes, that would be helpful!

Great! One simple exercise is to take deep breaths and count to five before responding. This can create space for a more thoughtful reaction.