How can I manage fatigue during radiation therapy?

How can I manage fatigue during radiation therapy?

Managing fatigue during radiation therapy can be challenging. It's important to prioritize rest, stay hydrated, and maintain a balanced diet. Have you discussed your fatigue with your healthcare team?

I haven't yet. What specific dietary changes should I consider?

Incorporating more fruits, vegetables, whole grains, and lean proteins can help. Foods rich in antioxidants may also be beneficial. Would you like some specific meal ideas?

Yes, that would be great! What meals do you recommend?

You could try a quinoa salad with mixed vegetables and grilled chicken, or a smoothie with spinach, banana, and almond milk. These are nutritious and easy to prepare!

Thanks! How can I cope with emotional fatigue as well?

Emotional fatigue is common during treatment. Consider talking to a counselor, joining a support group, or practicing mindfulness techniques like meditation or yoga.