How can I manage my emotional triggers?

I've been struggling with my emotional triggers lately. How can I manage them better?

It's great that you're seeking help! Managing emotional triggers involves recognizing them and developing coping strategies. Can you identify what triggers you?

I often get triggered by criticism, especially at work.

That’s a common trigger. One strategy is to practice self-compassion and remind yourself that criticism is often about the work, not you personally. Would you like to explore some specific techniques?

Yes, please! What techniques can I use?

You can try deep breathing exercises, journaling your feelings, or even role-playing scenarios to prepare for potential triggers. Would you like more details on any of these?