How can I manage stress during online assessments?
An example of an AI chatbot conversation about managing stress during online assessments.
How can I manage stress during online assessments?
It's important to prepare in advance. Have you set up a study schedule?
Not really, I usually just cram the night before.
Cramming can increase stress. Try breaking your study material into smaller sections and review them over time.
That sounds helpful. What about during the assessment itself?
During the assessment, take deep breaths and read each question carefully. If you feel overwhelmed, take a short break.
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