How can I manage my stress eating?
Managing stress eating involves identifying triggers and finding healthier coping mechanisms. What specific situations lead you to stress eat?
I usually eat when I'm overwhelmed with work or personal issues.
It's common to turn to food for comfort during tough times. Have you tried alternative stress-relief techniques like exercise or meditation?
I haven't really tried those. What would you recommend?
Starting with short walks or simple breathing exercises can be effective. Would you like tips on how to incorporate these into your routine?
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