How can I manage stress at work?

How can I manage stress at work?

Managing work stress involves prioritizing tasks, taking breaks, and practicing mindfulness. What specific stressors are you facing?

I often feel overwhelmed with deadlines and meetings.

It’s common to feel overwhelmed. Try breaking your tasks into smaller steps and setting realistic deadlines. Have you tried any stress-relief techniques?

I haven't. What do you recommend?

Consider techniques like deep breathing, short walks, or even meditation. These can help clear your mind and reduce stress.

That sounds helpful! How often should I practice these techniques?

Aim to practice them daily, even if just for a few minutes. Consistency can significantly reduce stress over time.