How can I effectively monitor my screen time?
An example of an AI chatbot conversation about monitoring screen time effectively.
How can I effectively monitor my screen time?
You can use apps like Screen Time on iOS or Digital Wellbeing on Android to track your usage.
Are there any specific features I should look for in these apps?
Look for features like daily usage reports, app limits, and reminders to take breaks.
Can I set goals for reducing my screen time?
Yes, many apps allow you to set daily or weekly goals to help you reduce your screen time.
What are some tips to reduce screen time effectively?
Try setting specific times for device use, engaging in offline activities, and turning off notifications.
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