How can I motivate myself during training?

I'm struggling to stay motivated during my training sessions. Any tips?

Absolutely! One effective way to boost motivation is to set specific, achievable goals for each session.

That sounds good. What kind of goals should I set?

You could set goals like completing a certain number of reps, improving your time, or even just showing up consistently.

What if I still feel unmotivated even after setting goals?

It's normal to feel that way sometimes. Try mixing up your routine or finding a training buddy to keep things fresh and fun!

Thanks! I'll definitely try that. Any other strategies?

Consider rewarding yourself after reaching milestones, and remember to focus on the progress you've made!