I'm really struggling to find the motivation to lose weight. Any tips?
Absolutely! Start by setting small, achievable goals. What specific weight loss goal do you have in mind?
I want to lose about 20 pounds in the next few months.
That's a great goal! Consider breaking it down into smaller milestones, like losing 1-2 pounds a week. How does that sound?
That sounds doable! But I often feel discouraged when I don't see quick results.
It's normal to feel that way. Focus on non-scale victories, like increased energy or better mood. Would tracking those help?
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